Ever wondered how NBA superstar Lebron James maintains his high jumps while asking, "How do I jump higher" to yourself?
Basketball best exemplifies the efficiency of developing one's jumping ability. So if you want to achieve James' flair for slam-dunk, here are five ways to help you answer the question, "How do I jump higher".
- Set a schedule or routine for your jumping workouts. Do jump exercises or training every other day. This will allow your body time to heal and recover. Most training programs for jumping are designed for a period of seven to eight weeks. If you are doing this three times within eight weeks, you will be able to notice major improvements in your vertical jump.
- Warm-ups are very imperative for any exercise. This increases the body temperature and prepares the joints and muscles during workout. Begin with two sets of thigh and butt presses followed by eight sets of leg crunches. You can also begin with three sets of hamstring curls and quadriceps extensions. Once you are done with all that stretching, you can proceed to work.
- Do 50 - 70 squats daily. Increase your repetitions in squatting by 20 on the next workout. Keep doing so until you have reached 280 squats. Squat exercises are one of the best ways on how to jump higher. Some people have stronger legs than others do thus they have more advantage in extending their reps.
- Go on a weightlifting program. Do at least 40 calf raises on the first day of the program and increase it by 25 - 30 on the succeeding days. Here's an example: If you finished 40 calf raises on Monday, make that 65 on Wednesday, 95 on Friday and so on. Continue doing this until you've reached 700 calf raises. If your calf muscles are stronger, you can reach it to a thousand!
- Learning your jumping styles is the most important answer to asking yourself, "How do I jump higher".
There are a myriad of jumping exercises (aside from the aforementioned ones) that you can do at home or in the gym, and many of them requires the same type of workout applicable in basketball and other games that involves jumping. Use these few tips at times they apply to your workout. Remember, every little bit counts when it comes to developing your vertical jump.
- Intensity - Whenever you're doing an exercise, workout or playing a game, always consider the fact that intensity matters. It helps you focus on the work that keeps you going. Intensity also trains your mindset in helping you work harder.
- Arms - Doing higher jumps involves a series of arm swings. Clearly, this gives your body the momentum essential in letting the arms shoot towards the air. Always begin your jump exercises by straightening your arms out as your lower body crouches down to do swings. Swing your arms higher as you jump in the air. Hold your hands up while jumping as if you're pretentiously getting a basketball rebound.
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