Snow and ice can be hazardous in itself. But add speed into the equation and the risk of injuries augments drastically. Every year an estimated 95,000 snowboarders suffer from wrist injuries. In addition to snowboarders, wrist injuries are also very common among skiers, skaters, and hockey players. Major portion of the wrist injuries that occurred in winter sports are due to forward fall.
Facing a fall while having the entire weight of your body on your wrists can lead to torn ligaments, sprains, fractures and contusions.
However, the number of sports injury can be reduced significantly with a little care and attention. The best way to protect wrist injuries is using a proper wrist support. Wrist guard is the perfect solution that offers the support that your hand needs to stay safe and intact. Even when you face a fall with an outstretched hand, the impact of force on your hand is lesser reducing the chances of injury to a great extent.
Listed below are certain tips for prevention of winter injury:
- Before you go out in snow either for skiing or skateboarding, it is a good idea to do some light workout. Perform few light exercises for 3-5 minutes followed by certain muscle stretching.
This avoid the falls that occurs at the initial stage of your game when the body warming-up.
- It is a true fact that most of the falls are sudden and you do not have much control over it. But when falling, you should try your best to fall on your side or buttocks.
- Avoid participating in winter sports if you are not fit or suffering from any sorts of pain and discomfort.
- Use wrist guards to offer additional protection to your wrists. Some gloves even come with an inbuilt wrist guards.
Some of the common symptoms of wrist injury include swelling, pain, bruising or loss of movement. In case of wrist injuries, you should immediately visit a physician who will examine and may prescribe X-rays to rule out a fracture or break. In case a torn ligament, break or fracture is diagnosed, the doctor suggests wearing a splint or case. In severe cases, a surgery may be required.
In case you have suffered a wrist injury -
- Immediately apply ice to the affected area to reduce the swelling
- Reapply ice after every 3-4 hours for a period of 48 hours
- Don't move the wrist and stabilize it using a support, guard, brace or splint.
- Avoid any physical activity or rigorous movement of wrist for 2-3 weeks till your wrists can move freely and are pain-free.
Winter sports are meant for enjoyment and they should be pain-free.
Brayn Edwards is an expert in article writing and writes numerous articles on various topics. Check his website, which gives people advice about the best ankle support as well as more information on bell helmet.
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