Sports Injury Equipment: Prevent, Protect, And Reduce Injuries

If you or a member of your family is involved in a sport for some length of time, it is just realistic to assume that an injury will occur at some point. Sports injury equipment is a staple in the life of an athlete to help prevent or reduce the level of injury a person endures. You can visit a full service medical equipment provider for information on the sports equipment that will go best with your particular sports in addition to information on how to prevent the injury form occurring.

If you are involved in sports, you may have experienced sprains, strains, back pain, tennis elbow, or golfer's elbow. Sports equipment can be beneficial to the athlete for increasing their flexibility and healing at a faster rate after receiving non-invasive treatment.

There is some commons sports injury equipment being used to help keep individuals safe across a wide range of sporting activities. Safety guards and pads are common safety equipment for a wide range of sports. Contact sports such as hockey, football or lacrosse make it mandatory for the athlete to wear protective pads; however, the protective pad should be work for all contact-sporting activities. Protective guards and pads can include elbow, knee, shin, shoulder, neck, wrist, chest, thigh, and hip pads. Sports such as skateboarding and inline skating involve the use of elbow, knee, and wrist guards as their standard form of equipment. These guards are essential for preventing abrasions, scrapes, cuts, and can reduce the odds of the athlete experiencing a major strain, sprain, or a fracture following a fall.

Mouth guards are also common equipment used in sports that pose a risk of mouth, jaw, and face injury. Mouth guards can reduce the risk of a fractured jaw or concussion and can prevent lip and tongue injuries. You can visit a reputable medical equipment provider to get the most effective guards, which will be comfortable, fit well, be durable, and stay in place. Protective eyewear is also very common sports injury equipment. More than 90% of sports related eye injuries could be prevented when an athlete uses proper protective eyewear.

Additional sports injury equipment includes proper athletic shoes, footwear, and helmets. For more information on equipment that can help prevent your sports related injury, visit a professional medical equipment provider. You can learn which type of equipment can be beneficial to the type of sport you are currently participating in.

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Tips for Prevention and Cure of Wrist Injuries During Winter Sports

Snow and ice can be hazardous in itself. But add speed into the equation and the risk of injuries augments drastically. Every year an estimated 95,000 snowboarders suffer from wrist injuries. In addition to snowboarders, wrist injuries are also very common among skiers, skaters, and hockey players. Major portion of the wrist injuries that occurred in winter sports are due to forward fall.

Facing a fall while having the entire weight of your body on your wrists can lead to torn ligaments, sprains, fractures and contusions.

However, the number of sports injury can be reduced significantly with a little care and attention. The best way to protect wrist injuries is using a proper wrist support. Wrist guard is the perfect solution that offers the support that your hand needs to stay safe and intact. Even when you face a fall with an outstretched hand, the impact of force on your hand is lesser reducing the chances of injury to a great extent.

Listed below are certain tips for prevention of winter injury:
- Before you go out in snow either for skiing or skateboarding, it is a good idea to do some light workout. Perform few light exercises for 3-5 minutes followed by certain muscle stretching.

This avoid the falls that occurs at the initial stage of your game when the body warming-up.

- It is a true fact that most of the falls are sudden and you do not have much control over it. But when falling, you should try your best to fall on your side or buttocks.

- Avoid participating in winter sports if you are not fit or suffering from any sorts of pain and discomfort.

- Use wrist guards to offer additional protection to your wrists. Some gloves even come with an inbuilt wrist guards.

Some of the common symptoms of wrist injury include swelling, pain, bruising or loss of movement. In case of wrist injuries, you should immediately visit a physician who will examine and may prescribe X-rays to rule out a fracture or break. In case a torn ligament, break or fracture is diagnosed, the doctor suggests wearing a splint or case. In severe cases, a surgery may be required.
In case you have suffered a wrist injury -

- Immediately apply ice to the affected area to reduce the swelling
- Reapply ice after every 3-4 hours for a period of 48 hours
- Don't move the wrist and stabilize it using a support, guard, brace or splint.
- Avoid any physical activity or rigorous movement of wrist for 2-3 weeks till your wrists can move freely and are pain-free.

Winter sports are meant for enjoyment and they should be pain-free.

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What You Need To Know About Injuries And Cold Therapy Gel Treatments

Both professional and recreational athletes who are involved in sports of any kind (often contact sports) might have a product in mind when someone mentions cold therapy gel. This is because they undergo muscle injuries and bruises on a regular basis. Cold therapy gel is a jelly like substance designed to mitigate pain by providing topical pain relief. This is done by applying a cold substance over the injured place to give relief to the injury. In the world of sports, this scenario is very common. Once the ice gel is applied on the injured area, inflammation stops and the targeted area is relieved of the pain. Though this method of topical pain relief is only suitable for minor injuries, it is far better than not using it at all.

Ice is an amazingly effective remedy when it comes to pain and swelling. A number of healthcare providers do not know the advantages of ice packs and cold therapy gel when it comes to swelling and or pain. It is a phenomenon that has been under utilized, but one that is covering ground in leaps and bounds when it comes to physical therapy. These remedies can be applied at home, and often patients find amazing results and huge improvements.

One of the benefits of using the ice gel or the cold therapy gel is that it cools down the heat and swelling that the injured area generates, which is usually very uncomfortable. More so, it helps you attain this with the least effort required. It also reduces the rate at which the body cells around the injured place die by ensuring steady supply of oxygen through the cooling effect that is provided. There are of number of medical explanations as to how cold therapy and ice gels work, but all that matters is that it makes you feel better, allowing you to go on with your life.

Ice also promotes healing in equal measure as it reduces the rate at which tissue is damaged, reduces swelling and muscle spasms as well. So when you have simple back aches, strains, arthritis, bruises or sprains, be sure to get cold therapy gel and utilize the effectiveness of the treatment. You can even shop for it online if the strain or the ache means you cannot walk or drive yourself to the stores saving you from further pain.

For the best outcome, it is advisable for the cold therapy gel be applied for three days after the injury. This will help create an analgesic effect that hastens the rate of recovery process. Use ice gel for about three to five times per day, and it is advisable to follow these recommendations as described by the specific manufacturer. For maximum results, continually ensure that the type of gel you choose to settle on is from an accredited brand. As these treatments do contain medical elements, it is important to always follow the guidelines provided by the manufacturer to ensure maximum results. This will allow you to get back to your activity of choice in the shortest time possible.

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