While many people quickly chalk up being a superior athlete to simple physical prowess, one thing that must not go overlooked is the mental component of thing. Physically you can be the absolute best athlete out there, but if you fall apart mentally when push comes to shove, you aren't going to be winning any races, games, or competitions any time soon.
Having a mental edge of your competition is one of the key factors to get in place for success, so this is something that you should be training for as well.
Let's look at a few of the key points to keep in mind for how you can put yourself on top from a mindset point of view.
Practice Visualizations
One of the absolute best techniques to be using as an athlete training hard is mental visualizations. For these, you're going to find some place quiet where you can sit or lay and then close your eyes and imagine yourself performing to your best of abilities.
When you actually 'see' yourself doing this in your mind, you'll boost your confidence level that you can actually do it and it'll be more likely to take place in real life.
Furthermore, since your mind does actually control all the movement patterns you make, by rehearsing the mental element of execution, you can also boost your performance as well.
The mind is a very powerful tool and when yours is in the right place and confident, your body will perform that much better. You can also use these visualizations to see yourself overcome obstacles as well, so it can help out in that regard also.
Tune Out Distractions
The next thing you must do to overcome your competition is to tune out distractions. Before a big game or race, go someplace where it's very quiet where you can focus in on what you need to do.
Some athletes will listen to music that serves to motivate them and get them in the mood to work hard. Do whatever is right for you - but try and center yourself and your body. The less distractions there are around you, the easier this will be to do.
Use Motivational Devices
Finally, consider using motivational devices to gain a mental edge over your competitors. This could be watching videos of superior athletes perform for inspiration or simply re-reading your own personal goals and self-boosting statements.
Or, maybe you have inspirational quotes that you need to read to remind you of certain things to help keep you focused and performing your best.
Try a few different things and see what works best for you. As silly as some of these may sound, they can really help out.
So make sure you aren't neglecting the mental aspect of your game. It really is critical to your success.
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