Easy Steps To Learn How To Jump Higher

For many athletes, vertical leap is the hardest part of their overall training regimen. The reason for this is because they focus on so many aspects of their overall goals that they don't always have time to get into a serious workout for their leaping abilities, and instead they have to overcompensate in other arenas to get the results they need. That's why some athletes can jump far and high, yet lack skills in other areas. However, there is a way to have it all, but it starts with training on a few aspects that will help you in the long term, rather than just isolation training for the purpose of vertical leaps. If you're serious about learning how to jump higher, then consider the following things that will assist you in the long term.

The very first thing that you'll need to do is start running or jogging. This must be done daily, and it must be miles and miles at a time. Without this, you will not be able to establish the leg muscles to build on. This exercise also helps shed unnecessary weight and establish a better overall core cardiovascular system, which you will need if you're looking to be jumping more than just a few times per session or even game.

The second thing that you must get started with is yoga, stretching, or Pilates. You want to be able to elongate the muscle fibers so that they can reach their maximum potential. Without isolating them in this manner, you will surely plateau and be stuck at your average vertical jump for quite sometime. Stretching, flexibility, and beyond will help establish the necessary pieces to getting beyond that plateau stage that many athletes get stuck on. If you're stuck on it, don't worry, keep stretching, and you'll overcome the limits in no time.

The last thing you need to do is get shoes that are specific to your sport. Do not try and cross train your way into better fitness, but rather look specifically for shoes that are needed for your given game. If you're a soccer player, get indoor and outdoor shoes, if you're a basketball player make sure you have proper shoes for the wood floors and the outdoor courts. Without the proper footwear, your training could take longer, and cause injuries to your ankles, calves and more.

While it is not easy to learn how to jump higher at first, the steps are adequately laid out and simple. If you do the above things, and you practice with serious concern about your game, you will end up overcoming initial setbacks and blast ahead. It doesn't matter how tall you are, or how old you are, you can get sick elevation, if you train properly.

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Learn to Fly - How Flight Training Made Me A Better Person

When I was younger I used to think about getting my private pilot's license all the time, but something or other would always come up, and after a while I forgot about this dream and went on with my life. Every once in a while I would start thinking about it again, and even though deep down I had this burning desire to have the freedom to fly an airplane by myself, the process seemed really daunting. As such I would continue to put it off, and the years passed by.

Finally in my late thirties, I started seriously thinking about the direction of my life. It is easy to dismiss your dreams when you are younger, after all it seems like you have an infinite amount of time left to accomplish things, it becomes very easy to put your dreams off. But now it was becoming increasingly apparent to me that time was not a luxury that I would have forever. If I wanted to get my pilot's license, and still have some time to enjoy it, the time to do it was now.

I looked at some local flight schools, and after trying a few instructors I finally settled on one and began training pretty regularly. Flying didn't come easily to me, and I frequently thought about quitting. And frankly if I had done this when I was younger I almost certainly would have quit. I was having trouble controlling the plane and maintaining my altitude, pretty basic stuff. But I kept at it, and soon I moved on to flying the traffic pattern around the airport and trying to nail my landings. This is where I hit another road block, I flew the traffic pattern what seemed like an endless number of times, and I just wasn't getting it. Again thoughts of giving up started creeping into my thinking, and this time they were more serious. It didn't seem like I was getting anywhere, maybe I just wasn't cut out for this.

My instructor gave me a pep talk, and told me that about 80% of students quit before their first solo flight. He told me that I was very close, that I was improving, and that I would be able to fly solo very soon. One day it just click for me, and I would wonder why I had so much trouble landing the plane. I was of course doubtful, but I told myself I was going to keep doing it until I got it, no matter how long it took.

Then one day I arrived at the airport, I had a determined attitude, instead of the defeatist attitude I normally had, and I could just feel that this would be the day. Sure enough I nailed about 5 landings in a row, and my instructor got out of the plane and told me to go fly it myself. It was truly a day I will never forget.

I went on to finish up the rest of the requirements for getting a pilot's license, and I still regard it as one of the best things I have ever done. It taught me an extremely valuable lesson that I still carry with me, and has allowed me to achieve much more than I would have otherwise. Before getting my private pilot's license I would quit almost any endeavor once the going got tough, and just assume it was something I could not do. Getting my pilot's license taught me the true value of believing in yourself and sticking with something relentlessly until you get it right. We are truly capable of more than we know, if we just have the courage to see things through we can do almost anything. It is unfortunately that 80% of people quit before the solo flight, they will never know the joy and freedom that comes with flying an airplane wherever you want whenever you want.

John Schmon is a private pilot and FAA certified advanced ground instructor, he maintains a fascinating blog on aviation and travel.

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Learn To Fly - How To Save Money On Your Flight Training

The first thought anyone interested in flight training has is of course the obvious, "How much is this going to cost me?" It is unfortunately an extremely difficult question to answer, because there is one huge unknown question, "How long will it take you to learn everything you need to know to pass the practical test?" Without an answer to that question, there is no way to know, we can only give you an estimate based upon the minimum requirements and average time that it takes most students pass their practical test. We can also give you some great tips that will help you stretch your dollars as far as possible.

1. Take the Written Test As Soon As Possible. Ideally I would like to you take the written test even before you start flying, but since that isn't realistic, get it out of the way as soon as possible. I would even recommend that you delay some of your flights if possible. Why is this so important? First off the things you learn studying for the written test will save you time in the air. Learning in the air is expensive and difficult, learn as much as you can while you are on the ground. Also once you have the written test done you can just focus on flying, and not having the distraction of worrying about the written test will allow you to fly more efficiently.

2. Fly As Often As Possible. Once you have the written test out of the way, fly as often as you can. Your worst enemy once you get serious about flight training is large gaps between flights. When you are a new pilot it is very easy to get rusty, and you will find that you have to relearn things that you covered in earlier lessons. Constant repetition of movements will make flying second nature and allow you to progress quickly. Not getting that constant repetition will lead to stagnation and frustration. Two to three times a week is ideal, but worst case you should fly at least once a week.

3. Towered or Non-Towered Airport? This is another difficult question, as there are advantages to both. The big advantage of training at a towered airport is that you will get comfortable talking to ATC (Air Traffic Control). When I first started training I had a lot of anxiety about talking to ATC, but since I was forced to deal with it I learned to become very comfortable doing it. This helps a lot when you do your cross country flights, as you will likely be forced to talk to ATC even if you train at a non-towered airport. Also if you live in a medium to large size city odds are the most convenient airport for you train at will be towered. The downside of training at a towered airport is that it will often take longer for you to get off the ground, and you will have to fly out to uncontrolled airspace to practice your maneuvers, which will take even more time. At a non-towered airport you can typically take off very quickly, and since the airport is likely surrounded by uncontrolled airspace you can start practicing your maneuvers immediately. This will of course save you time and money. The ideal scenario would be to start your training at a towered airport, so that you get comfortable talking to ATC and dealing with a busier airport, and finish up at an non-towered airport so that you can quickly practice your maneuvers in preparation for the practical test. Ultimately I think it is best to just pick the airport that is most convenient for you, this will ensure that you fly as often as possible.

4. Don't Worry About How Long It Takes You To Solo. This was a huge mistake that I made, and it ultimately cost me a lot of time and money. You will read stories on the internet about people soloing in 10 hours or less, and start to compete with them. I got so hung up on minimizing my hours to solo that it really distracted from my training. I got so upset that I went over 20 hours before my solo that I actually switched instructors and the type of aircraft that I was training in, which added to my learning curve and further delayed my solo. I started to think that I wasn't cut out for flying and that I would never fly solo, and that negative attitude hurt me more and further delayed my big day of flying the plane by myself. My instructor would constantly say this, and I never believed him until it happened, but it's true, one day everything will just click. And one day it happened just like that, the day before I was practically hopeless on my landings, the next day I flew solo. Repetition forces your brain to absorb the right way to do things and get better, and one day you just do everything right. If I had just trusted that everything would click, kept a positive attitude, and stuck with it I could have saved myself 10-15 hours. Also remember if you train at a busy towered airport (which was the case with me), you will take longer to solo than someone who trains in rural non-towered airport.

5. Keep Training In The Same Type Of Airplane. This is another thing that cost me, I switched my training from a Diamond DA-20 to a Cessna 172. These are totally different aircraft, and the learning to fly a different plane cost me 5-10 hours. I would highly recommend training in a Cessna 172, simply because these are the most popular general aviation aircraft ever made, and you can find them anywhere. So after you get your license and you want to rent an airplane, you can be sure you can find a 172 and be right at home.

6. Take Lot Of Discovery Flights And Find The Right Instructor. Before you start seriously training, take as many discovery flights as possible to make sure you find an instructor who is compatible with your personality. If you are excited about flying it is very likely that you will start training right away with the first instructor you meet, but this is a big mistake. Discovery flights are usually heavily discounted, so it is a cheap way to build flight time. Also you will expose yourself you many different instructors, allowing you to make sure that you find one who is a good fit for your personality. Once you start with an instructor you really do not want to switch if you can help it. There is nothing worse than getting half way through your training and finding out you just can't stand your instructor. Be upfront when you do your discovery flights, tell them you are trying to find the right instructor and that you are serious about getting your license. Listen to your gut, if your gut tells you the instructor is just OK and might not be right for you, keep looking. There is too much money at stake for you to settle.

7. Have Your Financing Lined Up, And Plan To Go Over Budget. You do not want to run out of money before you finish, and you do not want to stress about where the money will come from either. Make sure you have your loan lined up, have adequate savings or some other means of financing your flight training. The average time is 65-70 hours, plan for 80-90 hours to be on the safe side. And be mentally prepared for it take 80-90 hours, consider anything less to be an upside bonus. You want to focus primarily on flying, and just tell yourself it will take as long as it takes. This attitude will save you money in the long run, any mental distraction or stress will only hurt you.

8. Hate To Say It, But Training Won't Always Be Fun, Be Prepared. Although flying is generally a lot of fun, there are many times when you will be frustrated and think about quitting while you are training. In fact about 80% of students quit before their solo flight. I was almost one of those people. Quitting is a huge mistake, you have to understand that flight training is price you pay for the incredible amount of fun that is awaiting you once you have your Private Pilot certificate. If you have make the commitment that you will stick with it and do whatever it takes to get done, you will get there and enjoy the many rewards of being a pilot. Keep flying regularly, stay positive, and be prepared for some frustration.

Learning to fly will be the most rewarding thing that you ever do, and once you have your Private Pilot certificate it can never be taken away from you. Flying will never be cheap, but if you follow these tips you can at least keep the expense as low as possible.

John Schmon is a private pilot and FAA certified advanced ground instructor, he maintains a fascinating blog on aviation and travel.

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