Why Kinesiology Tape Is Becoming So Popular With Athletes Today

Every sporting athlete needs to protect their body and take the necessary safety precautions when training. With the Olympics coming closer and closer day by day athletes are training harder and getting themselves in shape so that they can give their best possible performance at the world event. However where athletes are training so hard they are at high risk from injury and they really should be doing their utmost to take care of their bodies and systems before the event, this way they won't sabotage their performance and will be able to give the games their best shot. If you are serious about your bodies health and want to give yourself the support you need so that you can give your best performance at whatever sport you do, you really should be using something like Kinesiology Tape to assist your body and support it where it needs it. Without this support you aren't taking yourself seriously as you are leaving yourself open to high risk injuries and strains.

Kinesiology tape is seen to be the most effective way to support and assist weaker muscles and areas of the body, the reason it's seen as this is simply because it has gotten so many great results and people are seeing the many benefits it has to offer. With something like kinesiology tape it can be used in many contexts which allows it to have many uses, a versatile product is always a good one. With kinesiology tape you can simply apply it to the area of your body which needs the support and it will get to work right away. It has the texture of skin which allows it to perfectly fall into place and stay gripped across your skin. Too many cheap sporting tapes are available these days which makes life harder for athletes as they become unsure on which ones to use and which ones are going to be most beneficial to them.

Before kinesiology tape was around people would use any old tape they could find, it may have done the trick for a little while but it never really solved the issues. Kinesiology tape can stay on skin for up to three days and still be just as effective which makes it well worth the money. Famous athletes such as David Beckham have worn and reported that kinesiology tape is the most effective sporting tape and muscle stimulant/support he's ever used.

Overall if you're an athlete and you want to improve your performance and optimize your system for the highest results then you should consider something to assist you and support yourself whilst training and in the actual event. This way you will be able to reach your full potential and won't have to worry so much about injuries and high risk factors taking over. There are many solutions out there kinesiology tape is just one of them, but with the Olympics coming up fast everyone is going sporting mad which means protection and safety precautions are necessary and kinesiology tape is one of the best out there.

To learn more about Kinesiology Tape please visit the following website: http://www.sporttape.co.uk/

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3 Tips to Becoming a Better Clearing Lacrosse Goalie

As a lacrosse goalie, clearing the ball up the lacrosse field is one of your most important jobs. It doesn't really matter if you save the ball like an MLL goalie if you can't move the ball up the field.

When your team is getting ready to clear, it is important for you to take an active role in the clear. A lacrosse goalie is a lot like a quarterback in football. It is their job to communicate and facilitate the clear up the field. This starts before the whistle blows by making sure that the whole team is set up and in position.

Here are three steps to become a better clearing goalie:

Use the Crease

When your team is setup for a settled clear, the goal is use your extra man advantage. There are six offensive players on the field and seven defensive players. This means that you as the goalie have to work to create distance from the player covering you.

One easy way is to line up the ball, the attack men on you, the goal, and yourself all in a row. Now you can use the crease like a screen and cut toward your teammate for the pass.

Play Dumb

This is a funny little trick. Start just milling around the crease like you're not really sure what is going on. Try to bait the attack men into paying more attention to the player with the ball than to you. As the whistle blows and the attack men looks way, make your break to an open passing lane.

Using this technique is a great way to get a step or two on your attack men. Most of the time, this is all that it takes to gain an edge.

V-Cut

As the seventh man in your clearing squad, it is so important for you to be working for the ball. If an attack men is covering you close, work him by continuing to v-cut for the feed. This will help you out in two ways. First it will help create separation for a pass. When your teammate has the ball, they are going to be trying to move the ball up the field as quickly as possible. V-cutting can help you get open and receive their pass. The other way v-cutting helps you is that is can occupy your defender, allowing the defense to continue the clear with a man advantage.

Remember, always be a threat. You're always working!

To find more lacrosse goalie training tips and techniques to help you become a better goalie, check out Mind the Crease.

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