‏إظهار الرسائل ذات التسميات Benefits. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات Benefits. إظهار كافة الرسائل

الاثنين، 1 أكتوبر 2012

The Benefits of Taking Children Camping

We came back recently from a family trip to Yosemite. 5 days, 4 nights of camping in Crane Flat with three kids and my husband. It's not everyone's ideal vacation, but considering that the trip covered both my birthday and my wedding anniversary, I think you can safely say I enjoy it. So did my husband and our kids. There's a lot to be said for taking children camping.

It Teaches Them to Appreciate Nature

One of the big things kids get from camping is an added appreciation for nature. Mine already enjoy hiking, but it had been too long since we had gone camping with them. Hadn't taken the youngest at all yet.

In Yosemite, they were able to see a wider range of what nature has to offer. This was the first time they ever saw a chipmunk, although they're plenty familiar with squirrels. They saw deer in a meadow and deer up close when the deer wandered by Curry Village's dining area.

They also got to climb really big rocks. My oldest wanted to climb Lembert Dome, but not on the path, so she only made it up part of the way. Now she wants to be a professional rock climber (as well as at least a half dozen other things).

We also were able to see firsthand how much the current drought is affecting Yosemite. Yosemite Falls, usually still a great waterfall to see this time of year, was barely a trickle. On the other hand, the kids had a grand time climbing around the rocks at the bottom, which are usually too wet to be safe.

Getting comfortable with nature is important to children. I've recommended Last Child in the Woods before, and I still do. Getting children out into nature beyond backyards and playgrounds is very healthy for them... and their parents.

Camping is also a great time to talk about respecting nature and taking care of it. Yosemite, for example, is very strict about the use of bear boxes for anything which might attract bears to your campsite. It's the perfect excuse to talk about how our behavior can hurt animals.

They Get Dirty

I'm a firm believer in dirt. I don't stress about things getting a little dirty, especially in places where there's little choice in the matter. It made for quite the laundry pile when we got home, and some challenging stains, but it was certainly worth it.

There's a theory that getting dirty may be good for the immune system. Basically, it's the small exposures to germs over time that help your immune system become strong. It makes sense to me, and so I enjoy it when the kids get dirty.

Time Away From Electronics

No one gets to use electronic toys when we go camping. I had my iPad along, but only for music in the car on long drives. It didn't come on hikes and it didn't get used in the evenings while we sat around the campfire. Yes, my kids were quite frustrated with that rule, although a little less so when I pointed out the lack of internet access. While camping, my kids declared certain areas to be clubhouses, pretended to be pirates, climbed rocks and generally had fun.

Children need to be limited in how much they use electronics throughout their day. I know mine do far more interesting things when I tell them to turn all screens off and go play. They interact more with each other and really work their imaginations.

Learning to Do With Less

Camping is very much an exercise in making do with less than you usually have. There's only so much food you can put in an ice chest or otherwise keep at your campsite. No microwave, just the campfire or the camp stove to cook meals. Very few toys aside from what natural objects they could find. Everyone sleeping in one (admittedly large) tent at night.

I'll admit there was one experience I could have done without. The bathrooms for our section of the campground were closed and replaced with porta potties. Definitely could have done without that. Sometimes we walked extra to get to the regular bathrooms, but when a three year old says she has to go, that's usually right NOW, not five minute from now. Then again, porta potties are far better than nothing.

Making Random Friends

My oldest was fortunate enough to meet a girl a little younger than her at a nearby campsite. Instant friendship, and we'll see if it sticks over time or not, as they exchanged phone numbers. They spent mornings and evenings playing whenever they had the chance.

Camping is a great time to meet people you'd never know otherwise. We had camp neighbors from a few other countries, as well as people from more local areas. Yosemite is of course a huge attraction to people all around the world, so you never know where the people you meet have come from until you start talking.

Family Time

Camping was great for ensuring lots of family time. We were pretty much always together, sharing experiences and having fun as a family. No one had to go to work or school, no one was distracted by the television or other electronics. I only got one cell phone call, and that was an auto-dialed call by some company talking about diabetes, so an easy hangup.

Exercise

Camping means a lot of exercise. Most of what you do takes more physical effort than it would at home, plus you're likely to go hiking, swimming or do some other physical activity during the day. We didn't get to hike quite as much as my husband would have liked, but there's a limit to how much a three year old will hike, especially in the hot weather we had during our trip. Still, it was all great exercise.

Teach Respect for Fire

Kids don't necessarily get to do much around fires at home very often, but when camping, fire is something they just have to deal with... at least if that's how you keep warm and prepare your food. My kids had so much fun finding little bits of wood to add to the fire, and were awed by how my husband handled the firewood barehanded.

While fire is dangerous and burns are painful, I believe it's a good thing for children to learn how to deal with fire, most especially how to respect it. Dealing with it in circumstances less controlled than the burner on a kitchen stove gives them that chance, whether it's figuring out just how close they can get a marshmallow to the flame without catching it on fire (or having to blow one out), or seeing how quickly different things burns.

Overall, this was a really wonderful camping trip for us. I've told my husband we need to plan more camping trips each year. We're thinking at least two bigger trips each summer, plus weekends when we can manage it. Because we didn't get to Mariposa Grove in Yosemite, we're thinking one trip next year will be Sequoia National Park, as the kids really want to see some redwoods.

Stephanie Foster runs Green Stay at Home Mom as a resource for green parenting. Learn more about encouraging children to play outside at her site.


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الجمعة، 21 سبتمبر 2012

13 Top Benefits of Speed in Sports

"What happens when an athlete gets faster?"

No, this isn't a trick question. It's a question that is often asked, but often not answered. At first glance, it may seem obvious. However, there are a lot more benefits then what first meets the eye. Just a couple of these benefits can create a chain of positive responses and spirals. Whether they are psychological or physical benefits of speed, one positive result leads right into the next positive result. From constantly beating your opponent to improving your vertical jump, to becoming the star player, the advantages of speed are numerous.

Here are just a few of the top benefits often experienced from athletes who become fast.

Top Benefits of Speed:

You are less fatigued (because you run and move more efficiently).Conditioning is not as difficult (because you get in shape sooner which improves the quality of your practice and your game).You go for more plays (because you know you can get there).You have more successful plays (because you go for quality shots because you CAN get there)Your coach becomes more confident with you and calls on you more often (which further increases your success rate and your trust in yourself.)Running becomes your secret weapon (because no one knows exactly how fast you are or exactly when you are going to use your speed.)You often become the team leader - (the "go to" player.)Your identity becomes "the fastest player on your team" (so your teammates feed you the ball more often, which further increases your success rate.)Your opponents have to make adjustments to compete with you (so you become the one in control of the game)You are given more respect -College/Pro Scouts notice you (because of the positive chain reaction that continues to spiral into more consistent successful results.)Your coaches, teammates, and opponents vote you to all-star and all-league teams. (This, in turn, gives you more quality games, against the best competition, which increases your experience, which contributes to more and more great plays).You develop an "I can do it" attitude. (You believe more things are possible on the sports field and in every day life.)You have a better chance of getting a scholarship

When you get over the psychological hurdle, it is amazing how fast you can spiral into positive thoughts, which spirals into positive results, which bumps you up into still greater positive thoughts. Going for great achievements and getting great results becomes a way of natural and habitual positive thinking. It becomes a way of life that changes your life forever. And all because you took the time to get a little faster!

Good luck and "Be Well and Be Fast."

Kenneth Taylor is a SAQ pioneer and Sport Speed Expert who has trained thousands of professional, college and high school athletes for over 20 years. He holds a degree in Exercise Physiology and Sports Science. He was a world class triple jumper and played for the 1985 Chicago Bears Super Bowl XX team and the San Diego Chargers. He is also the author of SPEED: How to Run Faster Immediately. For more information on how to run faster or how to become a Speed Trainer, please visit http://www.thespeeddr.com/.


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الأحد، 6 مايو 2012

Benefits of Getting Kids Scooters for Your Child

Purchasing toys for children is one shopping that parents enjoy and look forward to. And with the wide range of toys available in the market from various reputed brands the task becomes fun and informative often. There are many toys that can help the children to learn lessons that could be useful in the future life. For example, purchasing a doctor's kit helps them learn the basic tasks of a doctor. Another example of an item that you could purchase is kids' scooters. There are different benefits in buying your child a scooter.

Increase self-confidence

If you are a parent you'd know that kids always feel great about themselves when they are given a responsible task that they can successfully complete. Scooters require the kids to learn how to drive them and thus make them move along the road by themselves. For them driving the scooter without hurting themselves and others is a huge responsibility and fulfilling this responsibility is a great confidence booster. It also makes the children join their peers and get their approval and thus becoming a part of a social group of his or her own age, again another reason for improving the feeling of their self-worth. Besides, the independence it gives them and the opportunity to go out and have fun makes the idea of scooters all the more alluring.

Gain balance

Kids scooters are the best way to make children gain balance on two wheelers or three wheelers. And fortunately for you, they are always crazy about riding scooters and bikes and hence, you wouldn't need to persuade them to try out the scooter. And with a little push and encouragement and a few harmless falls, they always master the art of balancing on scooters really fast. The urge to join their friends with scooters help too.

Improve health and concentration

Riding a bicycle has always been a great way of keeping your body fit and scooters are just the first step towards that. Though it might not be as good as riding a cycle, riding the scooters is definitely better than sitting on a couch and playing video games or online first person shooters. Besides, it helps in learning to concentrate and focus on different things at the same time like keeping an eye on the road as well as on the rear view mirror or balancing while turning the corners and avoiding collision against others on the road.

Learn traffic rules

Though kids might not be allowed to drive on highways and roads with heavy traffic, owning and riding a scooter can make them learn the basic traffic rules, a lesson that they otherwise might have found boring. This would be a great help later when they own a bike or a car and start their actual driving lessons.

Have fun

For all kids, owning a vehicle of their own means having fun with friends and socialising with classmates and neighbours. Spending time on the scooters with other kids of similar age and going to the park or beach to play can get them interact with peers and learn to mingle with others in the society. Also, this can avoid the disappointment of not belonging to a group just because they don't have a vehicle of their own. Teaching your kid to ride the scooter and riding one along with them allows the parents also to have quality time with children.

Just as everything has its two sides, kids scooters also come with its own adverse aspects such as the risk in making the kids ride on roads with heavy traffic. However, with proper advice and supervision you could ensure that they remain safe and stick to the areas where they can freely ride. Kids scooters vary in their cost according to the brand. However, the benefits that your kids would gain from riding the scooter make it totally worth the money you spend.

Skates R Us specialises in the online sale of extreme sports equipments such as roller skates, kids scooters, skateboards, ice skates, etc.


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الثلاثاء، 17 أبريل 2012

Benefits Coming From Sponsorship in Sport

Whenever you watch a sports game like basketball, football or soccer, you would see their uniforms filled with logos or names of companies that have sponsored the team. You will also see tons of advertisements on the court which just goes to show that these are sponsorships for the game. If you are watching the sport on TV, you would notice that there are also many commercial breaks during halftime and game breaks. This shows how many companies are aiming for sponsorship in sport. Why not? There are so many benefits that a company can get when they sponsor a team or sport especially in big leagues. Here are some of the benefits that can be obtained from sponsorship in sport.

First of all, you can be able to build brand awareness or recognition for the business. If the sports team that you are sponsoring is doing well, then your company name will always be mentioned making it a household name among families. People will also see more of your logo and company name all over the team. This is good as people will always remember your business and will be the top choice whenever they need to have the product related to what you are offering. People love sports and you will have tons of people remembering your company name when you get into this kind of action.

You can also be able to achieve business networks quickly and easily. Since your company name or logo is being seen commonly over the team, you can easily advertise and market your products and create networks that will expand your scope of customers. This will also turn into having more clients for your business. Once a consumer always recalls the name of your company, you will have better chances of being patronized.

Since sponsoring a sports team is considered a good deed among many, people will see your company as one that cares for the community. This will build trust among the clients and will choose your company over other competitors. People love supporting people or groups with good deeds and charitable works. If you sponsor for a team, then people will find you good and will most likely help you with your products and services.

This is a good marketing strategy for many companies especially those that can really afford sponsoring a sports team. This is why many companies would even create their own teams just to get sales coming in. While many businesses would turn to the usual advertising and marketing schemes, those who have the funds can just sponsor a sport and have their names all over the country or even the world. This is a wise move to make for any business owner.

To get into sponsorship, one may inquire at any sports league. Or some teams would even ask for your support. This is the right time to bring in your sponsorship for the team and have your business name become popular in the public.

Bartercard will give the benefits of getting into sponsorship in sport. To get to learn sponsorship in sport of Bartercard Company, one can visit their website @ http://www.bartercard.com.au/


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الجمعة، 13 أبريل 2012

The Benefits of a Tennis Ball Machine

This equipment was invented for the purposes of advancing sports. Basically, a tennis ball machine helps sportsmen in practicing, and therefore, enhance their skills. In the modern age, robotics has been adapted to make life easier. In other words, the use of such equipments has become popular and has dominated the market; thus making it a trend as advancement in technology continues.

In this case, players prefer using the device because of its numerous advantages and qualities that helps in building up sportsmen and women. Availability, cost, consistency, competency and its advanced coaching abilities are among the advantages of the device. Sport has moved from being a hobby, to a profession; thus, making it a competitive field to venture in. Performers must put more effort in order to ensure they remain on top of their game.

Apart from improving on competitiveness, contenders ought to be the best in what they do and prove to be the best. This refers to the ability to break world records and leaving a legacy that defines the level of competency. In addition to this, the latest technology ensures that there are no excuses of succeeding be it practice partners, finding time or space, and competent partners to practice with.

In terms of availability, this equipment proves to be the best in this case. For instance, one will never have a reason to miss practice claiming that their coach or associates did not show up for practice. This equipment is readily available as it is portable and can be installed at home; hence, giving the player enough time to practice and become independent. With this, one is able to limit their activities through time management and how they conduct themselves.

The cost of purchasing it is also affordable considering its capabilities in enhancing the skills of players. Their cost varies with their ability to hold may balls, maximum speed of shooting, and variation of direction when throwing them. Considering the level of technology applied in its creation, its cost is pretty reasonable. One also spends less because there is no need of hiring trainers who constantly need breaks and still asks for a high pay.

Unlike human, the machine does not get tired, therefore, players have no reason to back out or blame their inconsistency on their collaborators. Additionally, the level of competency of the machine is way above coaches. The speed of shooting and direction has proved to best training equipment to use in this competitive industry.

Moreover, people claim that the variation of shooting is automatic and that it is easy to defeat the device after understanding its moves. However, manufacturers identified this limitation and are now creating apparatus that are unpredictable. This gives competitors hard time to predict the next moves and therefore, focuses on defending and scoring not identifying the strategy of their competitors.

In summary, tennis ball machine has had an impact on the sport fraternity. Players now understand the level of competency they should target. Having something that plays better, motivates performers in to doing their best to reach the standards of their competitors.

Find a summary of the benefits of using a tennis ball machine and view our Lobster tennis ball machine selection, now.


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